Description
well-being
whether to be reconciled with —or to withdraw from—life in all of its terrible glory
There You Are
Cope more effectively with anxiety
For anyone who has ever been confused about the true workings of this vast field of inquiry
The Andrew Weil Audio Collection Format:Audio well-beingCourse objectives: List the health benefits of breathwork. Explain how overstimulation of the sympathetic nervous system contributes to health issues. Describe the relationship between breath and spirituality. Apply breathwork techniques to increase alertness and relaxation. Practice guided exercises for restored wellness over time. Join bestselling author Dr. Andrew Weil for these helpful house calls on audio, and get the information you need to
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