Restore and Rebalance: Yoga for Deep Relaxation -mudras-&-chakras bunions and plantar fasciitis

bunions and plantar fasciitis

and the postpartum years

Promotes balance and optimal foot and toe circulation

and other joint and muscle pains

preferably with a damp cloth

Restore and Rebalance: Yoga for Deep Relaxation -mudras-&-chakras bunions and plantar fasciitisRestorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga, says Judith Hanson Lasater, is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health. In this companion volume to her seminal book Relax and Renew, Judith Hanson Lasater, a well known and respected yoga teacher,